Walk with So Alive Club - Keep your Body and Mind active!
Join our weekly Walk'n'Talk...
...Save time by doing two things at once! We've combined a healthy brisk walk, with an in-depth talk on a pre-selected topic from the So Alive Club bank of resources.
Get a spring in your step on our maiden walk this October in Perth, Western Australia.
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Regular "Walking" is the best exercise:
- The more you move, the more you can move... The less you do, the less you can do.
- Help your body clean itself... Your body's elimination system is dependent on movement.
- Feel strong and steady... Legs were meant to carry you around, so use 'em or lose 'em!
- Stay lean and trim... You don't need to break your back to lose weight - brisk walking is a great fat burner.
- Put a smile on your face... Research shows that within 5 minutes of walking, your mood changes for the better!
- Keep you heart happy... Walking gets your blood pumping - delivering the most vital nutrient, oxygen, into every cell of your body.
- Get out into the sunshine... 20 minutes of partial-body exposure every day is not only healthy but life-giving! The sun creates rare micronutrients in the bloodsteam and lymph system, and it affects the electrical properties of the neural receptors on the skin and in the brain.
- Extend your life and vitality... Aim to walk 45 minutes to an hour, 4 days per week, or more if you can.
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"Talking" has wonderful benefits too:
- Be accountable to expanding your knowledge... For each Walk'n'Talk, we pick a So Alive Club resource for you to download, and this is what we talk about on our walk.
- Gain a better understanding... As we discuss the materials each week, you are encouraged to ask questions and share your ideas - as they say, two heads are better than one!
- Retain and improve your memory... Keeping your brain active is just as important as keeping your body active!
- Connect with others and make things happen... Each person is a gateway to hundreds of other people with unique skills and talents - find those that share your interests and work together to achieve your goals. 1 + 1 = 11!
- Chat with your friends and make new ones... Bonding with like-minded people nurtures your spirit and is essential to being human. Feel the love!
Our Walk'n'Talk is exclusive and FREE to So Alive Club members...
...Simply click on the link in our e-newsletter to register each week and then you'll automatically get an email with all the details.
To register right now, click on the link below:
With So Alive Club you'll get more done when you go for a walk!